Maca root is commonly taken in doses of 1.5–3g daily for fertility, often starting in the follicular phase. For women, it helps regulate cycles, balance hormones, and enhance libido. To support conception, pair with cycle tracking and take consistently for at least 12 weeks.

Maca root continues to stand out in fertility protocols for both men and women. It doesn’t contain hormones; it helps your body rebalance its own through adaptogenic action, stress modulation, and nutrient synergy.

Used for centuries in the Andes and now supported by clinical studies, maca has shown the ability to enhance libido, regulate menstrual cycles, improve sperm motility, and support hormone regulation, without pharmaceuticals or synthetic intervention.

Let’s break it down clearly, so you can move forward with confidence.

What Is Maca Root and Why Do People Take It for Fertility?

Maca root is a nutrient-dense adaptogen traditionally used to support energy, hormonal balance, and reproductive health. Its unique compounds may help regulate stress and restore hormonal rhythms, making it a natural choice for couples looking to optimize fertility without synthetic intervention.

The Origins: From Andes to Amazon Checkout Cart

It’s been cultivated in the high altitudes of Peru for thousands of years and used traditionally to support stamina, fertility, and hormonal balance in both men and women. What’s powerful about maca, and what drew our team to it, is how it works with the body rather than trying to override it.

As an adaptogen, maca doesn’t force a specific hormonal outcome. Instead, it helps the body respond to stress and restore equilibrium.

And if you’ve ever struggled with hormone imbalances or conception setbacks, you already know how much of a role stress plays. Whether someone’s coming off hormonal birth control or navigating PCOS symptoms, maca offers subtle, natural support that complements, not replaces, the body’s rhythm.

Nutrients That Support Reproductive Health

The secret behind maca’s impact lies in compounds called macamides and macaenes, unique to the plant, that are believed to influence libido, energy, and mood. These are paired with a rich array of amino acids, minerals like zinc and calcium, and plant-based sterols. Together, they create a nutrient-dense profile that fuels multiple systems involved in reproductive function.

What’s more, maca shares a botanical lineage with broccoli, kale, and cabbage, all known for their hormone-friendly properties. So if you’re already someone who leans toward a clean, food-as-medicine lifestyle, maca fits right in.

Our Maca Ultra delivers a concentrated dose of this powerful root, without fillers, synthetic binders, or shortcuts. Because when it comes to fertility, purity isn’t optional.

How Maca Root Supports Male Fertility

Maca has gained attention for its ability to enhance sperm health and sexual function in men. Without altering testosterone levels, it may support motility, volume, and overall fertility outcomes. For many, it offers a natural, side-effect-free alternative to conventional male fertility treatments, backed by growing scientific interest.

What Studies Say About Sperm Health

One of the most talked-about benefits of maca is its ability to enhance sperm quality, especially sperm count, motility, and semen volume. While early studies were mostly on animals, we’ve now seen small-scale human trials showing significant improvements after 12 to 16 weeks of consistent use.

One clinical trial found an 84% increase in sperm concentration and over 100% improvement in motility after daily supplementation. That’s not a placebo effect, that’s real data. And because maca works without altering testosterone levels, it’s become a go-to for men looking for safe, natural ways to support reproductive function.

For those asking whether Maca supports male fertility without pharmaceutical intervention, the answer is yes, and our Maca Ultra is formulated to deliver that support consistently, cleanly, and without guesswork.

Does Maca Affect Testosterone or Hormones in Men?

Here’s where it gets interesting: while many people assume maca is boosting testosterone, the research shows otherwise. Maca doesn’t significantly alter hormone levels. Instead, it seems to enhance sexual performance, libido, and sperm health through other pathways, likely due to its antioxidant activity and unique macamides.

For men navigating the emotional toll of fertility challenges, these non-hormonal benefits can be a game-changer. Maca offers support that feels natural and sustainable, not like a jolt or synthetic fix. That’s why it’s become a cornerstone in our fertility support approach for both partners.

Maca Root and Female Fertility, Hope or Hype?

Maca is increasingly used by women seeking to rebalance hormones, regulate cycles, or support ovulation naturally. While scientific studies are still catching up, personal stories and small trials suggest promising effects, especially when maca is paired with other supportive nutrients. For women, it’s often more about consistency than instant results.

Can It Help Regulate Hormones?

Maca contains no actual hormones, but it may influence the endocrine system by modulating stress responses and reducing excess cortisol. That alone can help with ovulation and hormone regulation, especially in women navigating PMS, perimenopause, or life post-birth-control.

Some studies show a reduction in follicle-stimulating hormone (FSH), often elevated in women struggling with fertility. Others link maca to more balanced estrogen and progesterone ratios. And real users frequently report cycle normalization and fewer mood swings after regular use.

We’ve also seen maca paired effectively with magnesium glycinate for enhanced stress relief and hormone support, a synergy worth exploring, particularly during that fragile window between ovulation and testing.

Maca and Ovulation: What Women Are Reporting

While large-scale clinical evidence is limited, the day-to-day feedback tells a compelling story. Women who previously had irregular or short luteal phases have reported more consistent cycles and healthier ovulation patterns.

Some combine maca with Vitex and folate for even more noticeable effects. That blend has been linked to higher ovulation rates and even conception in some preliminary studies. It’s a route many take when looking to avoid more invasive options early in their journey.

What About Libido and Mood?

Fertility is about desire, energy, and emotional wellness, too. Maca has been shown to improve libido in women, including those taking SSRIs. This is particularly meaningful since many fertility journeys are emotionally taxing, and intimacy often takes a back seat.

What’s more, users frequently report mood stability and better focus, suggesting maca’s impact may extend beyond reproductive hormones. For us, this reinforces why we focus not only on fertility outcomes, but also on how you feel getting there.

Questions You’re Probably Asking About Maca

Timing, dosage, form, it all matters when you're working with your body instead of against it. Let’s break down the questions we hear most from people trying to conceive.

When should I take maca, morning or night?

Timing depends on how maca interacts with your energy levels. Many people report a slight boost in alertness, which makes morning or early afternoon ideal. That said, if you're pairing it with cycle tracking, some prefer to take it during the follicular phase only. It’s not a one-size-fits-all supplement; start consistently and adjust based on how you feel.

Should I stop taking it after a positive pregnancy test?

This is a common concern, and there’s no universally agreed-on answer. While maca is generally considered safe, research on its use during early pregnancy is limited. Some choose to taper once pregnant, while others continue through the first trimester. If you’re unsure, speak with a trusted provider who understands nutritional supplements.

Does maca mess with my BBT or ovulation tracking?

In the beginning, some people notice slight shifts in their basal body temperature or ovulation patterns. That doesn’t necessarily mean it’s harming your cycle. Maca may be helping regulate hormone output, which can temporarily affect charting data. We always suggest giving it at least two full cycles to observe any patterns before making decisions.

What People Are Worried About (and What to Know Before You Start)

Maca may be natural, but that doesn’t mean it’s free from concerns. When you’re trying to conceive, even small changes in your body can feel huge. These are the most common worries we hear, and how we approach them from a place of both science and sensitivity.

Can Maca Cause Cycle Chaos?

Some users report early-cycle side effects like acne flares, heavier periods, or changes in cycle length. This doesn’t necessarily mean it’s working against you; it may indicate hormonal activity starting to shift. Our advice: begin with a low dose, such as 500–1000 mg, and give it one to two full cycles for your body to adjust.

What If I Stop Taking Maca Suddenly?

A sudden stop might feel like pulling the rug out from under your hormonal balance. That’s why we recommend tapering down if you plan to discontinue use, especially around key phases like luteal support or early pregnancy. It’s always better to step off slowly rather than create a shock to your system.

Is It Doing Anything… or Just Hyped?

It works with time, consistency, and your body’s unique chemistry. Some people see changes in libido or cycle regularity within weeks. Others need a full three-month window. The key is setting realistic expectations while staying in tune with your markers of progress.

How to Take Maca Root for Fertility, Without Guessing

When it comes to natural fertility support, the “how” matters as much as the “what.” The form, dose, and supporting nutrients you choose can significantly shape your results. If you’re going to commit to maca, it makes sense to get the most out of every single capsule.

Capsule vs. Powder, Which Is Better?

Both forms can be effective, but lifestyle plays a role. Powders are versatile, great in smoothies or teas, but tend to have an earthy, bitter taste that doesn’t work for everyone. Capsules, on the other hand, offer consistency, convenience, and no guesswork.

That’s why we formulated Maca Ultra the way we did: a clean, high-quality root extract in capsule form, with no synthetic fillers or binders. It’s designed for daily use and simplicity, because your fertility routine doesn’t need to feel like a second job.

What’s the Ideal Dose?

There’s no single magic number, but most studies suggest that 1.5 to 3 grams per day is the sweet spot. What’s often missed is that maca tends to show better results with time, 12 to 16 weeks of consistent use, not a few days here and there. If you’re starting with a lower dose, you can build up gradually while tracking how your body responds.

Should You Pair It With Other Supplements?

Absolutely, and this is where maca shines. It’s commonly paired with hormone-supportive nutrients like folate, omega-3s, and magnesium glycinate. Some also combine it with Vitex (chasteberry) for ovulation support, particularly when working with irregular cycles or post-pill recovery.

Is Maca Worth Trying on Your Fertility Journey?

For many, it offers more than hormonal support; it restores a sense of agency, a feeling that you’re doing something real for your body each day.

If you’re looking for a clean, daily supplement that fits into your life without extra noise or hype, Maca Ultra is what we made for people like you. Whether you're tracking ovulation, recovering from hormonal birth control, or simply trying to reconnect with your rhythm, it’s designed to meet you where you are.

We’ve seen it help people feel better, clearer, and more balanced, even when the process feels uncertain. And that, to us, is worth everything.